Authentic, holistic therapy for anxiety, mental health support & personal growth. Walk & Talk and Telehealth.

Who we are

Welcome to Satya Psychology! Satya means "truth" in Sanskrit, reflecting authenticity, integrity, and living in alignment with one’s true self. It’s about being truthful in thought, action, and intention, creating a foundation for personal growth and meaningful connections.

At Satya Psychology, we believe that mental health is more than treating symptoms, it’s about nurturing the whole person. Whether you're navigating trauma, motherhood, anxiety, stress, relationship struggles, questioning if you have ADHD or simply seeking personal growth, we offer unique, tailored approaches to support your journey toward well-being and empowerment.

This is a space where healing happens through connection, understanding, and holistic care. We are a growing compassionate and dedicated team of health professionals committed to supporting you to live a life of balance and well-being.

A young woman sitting on a white couch, smiling while holding a ceramic mug, wearing glasses, a white blouse, tan pants, and white shoes, with a cream-colored knit blanket on the couch.

Learn more

Walk & Talk Therapy

Sometimes the most powerful insights come when we're in motion. Walk & Talk integrates movement, nature and, deep conversation.
Telehealth

We offer telehealth to meet you where you're at. Supporting your well-being, wherever you are. At home, work or even the car!
In Person

Classic couch therapy in a safe, cosy, and welcoming space. A chance to slow down and drop in, held in a calm, grounding environment.
Trauma Informed Yoga

Trauma-Informed Yoga to support healing through gentle movement, breath, and mindfulness—helping you feel safe and connected in your body.